The Spirit of the Game: Sports in Japan

Japan is a country where ancient traditions and modern innovation sit side by side — and sport is no exception. From the time-honoured rituals of sumo wrestling to the fast-paced action of baseball and martial arts, sports are deeply woven into the fabric of Japanese society. Attending a sporting event or participating in a local activity offers a thrilling and authentic way to experience the culture beyond sightseeing.

Here’s a closer look at some of Japan’s most iconic sports and how you can experience them during your travels.

1. Sumo Wrestling: Japan’s National Sport

Steeped in history and Shinto ritual, sumo wrestling is more than just a competition — it’s a spiritual spectacle. Matches are held in a ring called a dohyō, where two rikishi (wrestlers) clash using strength, strategy, and centuries-old ceremony. The atmosphere at a professional sumo tournament is electric and unlike any other sporting event.

Traveller’s Tip: Major tournaments are held in Tokyo, Osaka, Nagoya, and Fukuoka throughout the year. Book tickets in advance or join a guided tour to visit a sumo training stable for a behind-the-scenes look.

2. Baseball: The Nation’s Favourite Pastime

Introduced in the 19th century, baseball has become Japan’s most widely followed and passionately supported sport. Teams like the Yomiuri Giants and Hanshin Tigers have massive fanbases, and the experience of attending a game — with its chants, balloons, and high energy — is one you won’t forget.

Traveller’s Tip: Baseball season runs from spring to autumn. Look for matches at Tokyo Dome or Koshien Stadium in Osaka, and don’t be shy about joining in the crowd’s enthusiastic cheers!

3. Judo and Karate: Martial Arts Mastery

Japanese martial arts like judo, karate, kendo, and aikido are practised worldwide, but there’s nothing like experiencing them in their country of origin. These disciplines emphasise not only physical technique but also mental discipline and respect — core values in Japanese culture.

Traveller’s Tip: Look for beginner-friendly workshops or dojo visits in Kyoto, Tokyo, or Okinawa. Many experiences are tailored to tourists and offer English-speaking instruction.

4. Kendo: The Way of the Sword

Kendo, or “the way of the sword,” is a striking martial art that uses bamboo swords and protective armour. It’s fast-paced, intense, and deeply spiritual. Watching a kendo match is like witnessing a modern-day samurai duel.

Traveller’s Tip: Kendo exhibitions are sometimes held at cultural festivals or local gymnasiums. Check with tourist centres or local guides for events during your stay.

5. Modern Sports: Football, Rugby & More

Japan’s love for sport also extends to the international stage. The country has hosted the Rugby World Cup, co-hosted the FIFA World Cup, and dazzled the world during the Tokyo 2020 Olympics. Football clubs like FC Tokyo and Kashima Antlers are worth watching live.

Traveller’s Tip: Even smaller stadiums offer a lively matchday experience. Grab a bento box and enjoy the game with the locals!

Game On!

Whether you’re clapping along at a baseball game, marvelling at the ceremony of a sumo match, or stepping into a dojo, Japanese sports provide an immersive cultural experience like no other. Sports in Japan reflect the country’s values of discipline, respect, and unity — and offer travellers a truly engaging way to connect with local life.

Interested in adding a sporting experience to your Japan adventure? Email us at info@linkstravelandtours.co.uk and let us help you craft the perfect itinerary!